Training week ending 20th March

View South of the Walk Ahead

Real good effort. this week, made up for last week. 3 outings on the mountain bike and 2 upper body weight sessions at the gym.

Plus today, Sam and I arrived at North Hill, Malvern at 7.15am, we reached the Beacon by 7.45am then headed South for a Ridge Walk to British Camp. A ridge walk is where you ignore all pathways and take the straightest route over each hill, so in other words the steepest and highest point.

We had reached British Camp in just under two hours, turned round then did it all again on the way back. Sam was terrific and we both enjoyed the day. Total today was 11.75 miles in 4 hours a very good time.

Rest tomorrow deffo.

What's in the rucksack?

Sam and I at the Beacon 7.45am