Tuesday 20 September 2011

Our 3 Peaks Adventure

 Thursday evening Sam and I went through our packing, as the conditions can turn nasty it was worth packing three of everything from underwear to trousers and tops so if the worse happened we would have fresh cloths for the next climb.
Friday 9th September
The Smelly Bus
Alarm went off at 4.30am and we were up and out in the car by around 5.10am for our drive to the meeting point at Betws Y Coed, Snowdonia. Was great to meet up with the rest of our group and after a decent breakfast in The Alpine Cafe we climbed into the minibus for the long drive up to Fort William. Here we were introduced to our two guides, Kenny and Aaron.
We finally arrived at 7.30pm, nine hours after setting off, Ash our driver was amazing but that was a long time in a minibus, pretty uncomfortable and cramped but despite loathing the last few hours of the journey, little were we to know how much we would come to love the sight of it.
Our digs for the night was the Glen Nevis Youth Hostel, typical hostel....basic, but warm, we checked in then strolled down the road checking out the start position for Ben Nevis as we passed to the Glen Nevis Hotel, Sam and I both had the burger and chips, delicious after all the rubbish we had eaten on the way up. A couple of pints for me to help me sleep and we went back to the hostel for the night.
Sam, making his bed
As the rooms did not provide any plug sockets a number of us sat in the hall way outside the rooms using the sockets there to charge our phones, in fact some of our party were taking it in shifts to ‘man’ the sockets, anyway phone charged we got our heads down around 10.30pm.
Saturday 10th September - Ben Nevis 5hrs 10 minutes, start time 4.38am 
I woke around 3am and knowing we were to be up at 3.30am was not a lot of point in going back to sleep, so lay there wondering what Ben Nevis would be like?
Kenny one of our guides rose at 3.30am put his head torch on and got dressed and ready for the day, this provided enough light for us to see what we were doing and also get up, funny though as Sam pointed out, not sure why someone just didn’t put the light on. We were met with porridge and bananas in the kitchen which we forced down, quickly washed up and then headed outside into the night to wait for the start.
It was dark, cool and the air was damp, Kenny gave us a few instructions about keeping together as best we could, then before we knew it we were off. The pace was being set by the other van that had travelled up with us and their guide Stewart was renown for setting a good pace. The first part of the climb is up a zig zag path which is been built over many years made of rocks for steps, you feel like you are climbing forever and made more difficult at night as your head torch only shows you where you are actually treading so you have very little comprehension of distance or height, however after around 50 minutes these finish and we headed off on a more flat and curving path which was a welcome rest bite from the intensive climbing up. At this point it was starting to get light and we could see down to Fort William was such a beautiful view.
After the relatively easy walk on this flatter section came the final ascent, this was mainly made up of loose rocks and scree and took around an hour, the path got gradually steeper and steeper and as we climbed higher the visibility became poorer with the cloud and then came the rain. This came in so quickly we had very little time to put our waterproofs on, and winds made it lash and sting our face and eyes. With visibility down to around 10 metres the only guide forward as we neared the top were from the Cairns, large pyramid like structures around six foot tall made up of loose rocks, through the cloud and mist they looked as if they were other walkers waiting on the mountain side.
Ben Nevis Summit
The summit was very flat and with the thick cloud it was easy to imagine being on a different planet with the entire surface covered in rocks. We had a quick photo session then headed back off down. Initially we passed a few of our party still trudging upwards but after that it must have been at least half an hour before we came across another party of climbers, again the wind and rain fired up, but as we got lower this settled down.
On the final part of the descent down the zig zags we came across hundreds of other climbers, some doing their own three peaks challenge and others clearly should not have been let loose on a mountain like Ben Nevis wearing trainers, jeans we even passed one man with an umbrella up, would have like to have seen how far he would have flown at the top?
Once down we were greeted by Ash with a cup of coffee and some biscuits, Sam and I had already been prepared with a full change of cloths, when hiking I don’t think we had realised how wet it was, there wasn’t an item of clothing on us that wasn’t wet, our boots oozed water out of them and even our underwear was soaked. We had a quick change at the hostel Sam in a toilet about 1 foot in diameter and me in the laundry room, we then knocked back our protein and carbohydrate shakes and waited for the rest of our party to arrive back down from their climb, cheering and hugging them as they arrived. Before we knew it we were on the minibus heading for Scafell Pike.
The journey passed relatively quickly, with texting Jo and other family members and trying to eat the time passed and soon we were at our next climb.
Saturday 10th September, Scafell Pike 4 hrs 45 minutes, start time 5.10pm
Scafell seemed slightly harder than Ben Nevis in that although the initial part of the walk for around 20 minutes was following a trickling stream it became a steady climb for a longer period. The path up was made up of laid rocks to form smallish steps but made harder by the fact it was very wet, however in no time the view back down to Wasdale was stunning.
Scafell Summit
As is normal with most mountains there comes the point where the walk turns from a path through moor land to rocks and loose scree, something Scafell has in abundance, as we approached the final part of the summit we became less sheltered by the other hills around us and it became apparent how windy it was. We were at this point unaware of the high winds that were starting to batter the West Coast of the UK, however the for last 40 minutes of the climb we were being absolutely smashed by the wind. Once we reached the summit again there was only a couple of minutes available whilst we took photos, it was at this point that one of our party was picked up and thrown by the wind, we headed immediately back down.
The descent was relatively easy at first not only because there was still a marginal amount of daylight but we were still walking on the rocks and scree paths, however as the light faded and night fell we put on our head torches and by this point we were then walking down the tricky and wet stone steps, which do seem to go on forever. 
Sam again coped very well with the mountain however the pain in my left knee had returned and despite popping what seemed like a lethal overdose of painkillers caused me to swear under my breath with every movement of the left leg. That said it didn’t seem to slow me down too much and slowly the lights of Wasdale got larger and brighter.
It was on Scafell that we met other groups of ‘3 Peakers’ coming up whom had passed us coming up Ben Nevis when we were going down, and I remember the look of intense concentration on their faces as they passed, one foot in front of the other, one goal of getting to the top as quickly as possible. When we got near to the bottom I looked up to see little groups of lights moving around the mountain above, a warming sight to see knowing we had nearly completed this one and one more to go.
9.55pm we were back at the minibus and a welcome cup of coffee greeted us with biscuits, and I must say getting back in that stinking cramped minibus was heaven, never thought we would feel like that. We had a quick turn around at Wasdale and must have been on the road within 10 minutes of us all arriving back down. My highlight of the trip out of The National Park were the ‘sleepy sheep’, they like to sleep on the road as the grass is wet and the road is warmer and dryer, but was so amusing to see poor Ash having to negotiate the sheep all over the road in a 12 seater minibus. The rest of the journey was a blur really, after a little food and again contacting loved ones we tried to get some sleep, I remember thinking how quiet it was on the bus, for most of the other journeys we had all been awake laughing and joking but now the atmosphere was very subdued...and even more smelly. This is the time I think we all felt the emotional side of our trek, and it was lovely to receive texts and messages from home, sort of added a bit of normality to this cocooned environment we were in.
Sunday 11th September - Mount Snowdon 3hrs 20 minutes, start time 3.10am
Kenny our guide was excellent and prior to arriving knew we all needed waking up so he played a word game with all of us, starting with one phrase with which we all had to repeat, then two phrases etc and so on, was really funny and certainly did the trick. We knew we were under pressure with time and were were out of the minibus and off within 5 minutes of parking up.
The route we took was the Miners Route, longer than the others but much easier as it is a very long and gradual climb on a relatively smooth surface. The pace we were going at was just short of a jog and was the easiest by far, spirits we high in the group as this was the last one to go and in around an 1 hour and 10 minutes we were 10 minutes from the summit, however at this point despite being secluded by mountains on both sides it was obviously windy and at this point we came across Stuart from our second van.
Snowdon, as far as we could go
They had not been much further than us and had to turn around due to the extreme winds and so it was agreed not to attempt the final summit as it would have been too dangerous. I think we all felt the same a mixture of frustration and relief mixed with sadness that we couldn’t get to reach the top but also that our journey was now nearing an end. We took some pictures and headed back down, most of us walked alone at that point with our own thoughts.
When we reached the minibus I can’t remember much celebrating but I think we must have. We were then taken to our hostel in Betws Y Coed, however as we arrived around 7.30am we were told our rooms were not available until midday. Now you have to imagine at this point the adrenaline is subsiding and we started to notice how much we stank, a shower and a bed was really all we wanted. However after much negotiating with the owner Kenny and Ash had reduced that time to 10am, they even drove up and down the village to find somewhere open for us which was the local 3 Star Hotel, the pride of the village. Fortunately the morning staff seemed to take pity on us and with the condition we avoided their guests opened up the lounge for us and supplied us with tea, coffee and bacon sandwiches, what a sight we must have all looked.
After checking into the hostel at 10am and having a shower and around 2 hours sleep it was surprising how well we felt and so met up at a local pub for lunch and a few drinks. We finished off our day with a meal out and met Jim the owner of Adventurous Ewe whose company had arranged the whole trip for us, was a great night and the bed back at the hostel was extremely welcoming.
The next day after another delicious breakfast we headed home however after traveling 2-3 miles on the A5 it was apparent how bad the wind had been there were branches and leaves all over the road and not long after we realised the road was closed due to storm damage and so had to find an alternative route back.
At home we were met with banners and balloons to celebrate our successful trip, along with a lovely home cooked meal in the evening.
It was a very surreal experience as despite the challenge only taking 24 hours your day and night is broken up into sections of getting out, climbing, getting back on the minibus, getting back out and climbing etc. Time seems to have very little relevance apart from the 24 hour deadline and so the 24 hour trip seems like 3 days rather than just one 24 hour period. 
For anyone reading this and thinking about doing the 3 Peaks Challenge I would recommend the following: Train hard in advance and make sure your mountain fitness is very good, for first timers use a company to take and guide you, they are called mountains for a reason, they are very inhospitable places and the weather can turn at any time leaving you somewhat unsure of your position and do make sure you have the right boots and clothing.
Would Sam and I do it again? Definitely but later as there are other mountain challenges to be achieved now. Next up, maybe the Welsh 3000, 15 Peaks above 3000 feet, can be done as a 24 hour challenge or over a 3 day period, allowing time to soak in the views.
Finally I am pleased to say that as I write this we have raised just short of £1000 for Acorns Children’s Hospice.

Thursday 8 September 2011

Thursday 8th Sept...one day to go

Just thought I would add a final post before we set off, did an 11 mile hill walk last Sunday in a staggering time of 3 hours 37 minutes, an exceptional result.

The knee held out and felt good and have had a final going over by a physio, so both legs straight as they ever will be..

We set off tomorrow morning at 5am to Snowdon, pick up the Minibus there and then head off to Fort William, head down for the night and a 6am start for Ben Nevis, if timings go according to plan then we should complete the first one by around midday, then off to Scarfell Pike where we will hopefully reach the summit for sunset. A night drive to Mount Snowdon which we hope to climb and descend by 6am.

The training has been a great experience and Sam as a 14 year old has shown great self belief and not once has he moaned when being dragged out of bed at 5am, this will be a fantastic experience for both of us and despite last minute nerves settling in am looking forward to it now.

Will post photos etc when we return..

See you on the other side.

Thursday 4 August 2011

Training week ending 31st July

Nearly there now, with a holiday coming up in the next two weeks this will be the last post about training before we do our challenge.

The last four weeks have been fantastic with training, no car for me meant more walking and cycling everyday and on Sunday 31st July we met up with everyone in our group and ridge walked the length of The Malvern Hills, North Hill to Chase End in Gloucestershire. Total was 21.8 miles and we did it in excellent time too.

The only downside was that the pain in my left knee reappeared towards the end of the walk, a visit from a Physio confirmed a torn ligament but with a small amount of treatment and rest it should be fixed it time. Sam was fine although on closer inspection he did have blisters in places he never knew existed on his feet!!!

Signing off now, next post well be before we set off....
View from Chase End Hill towards Gloucester

View from Chase End Hill back towards Malvern

Tuesday 5 July 2011

Training week ending 3rd July

A good couple of weeks training have just flown by, averaging 18 miles a week in walks plus two Kettlebell sessions at the gym.

Sunday 3rd Sam and I ridge walked The Malvern Hills, slightly pushed for time we managed just short of 11 miles with a walking time of 3 hours 50 minutes, emphasis this time was to push up through the hills at speed and have to say we both managed really well.

Paragliders off the Worcestershire Beacon-quite fancy this!!
Weather was pretty hot but a perfect day for the Paragliders. Again going to struggle to get to do any hill walks in over the next two weeks but will continue the fitness training and up the intensity.

Friday 17 June 2011

Training week ending 17th June

Nice couple of weeks of steady training, have continued by walk to work and have added a Kettlebell session to our gym training.

Kettlebell swings put huge emphasis on core stability and legs, first session was last Friday and I still wasn't walking properly the following Tuesday, it's only a short 25 minute session but the intensity is unbelievable.

On Tuesday evening I went to see a Physio as after around 4 hours of walking my legs have started to seize up, must say it was painful but after a few days now starting to see the benefit.

We have a busy few weeks at home so unlikely to find the time for a long walk so will have to continue with walking to work and gym sessions.

Wednesday 8 June 2011

Training week ending 30th May

Very sorry but a busy few weeks have lead to no posts, so will re-cap on the last few weeks.

Training has been consistant for both of us now over the last 3 weeks, I have started to walk to work twice a week, it's about an hour and a half per session but carrying around 18 kilos, and Sam has now joined me for two Gym sessions every week.

With a last minute decision on Thursday 28th May we got up around 5.30am and drove over to Snowdon, our challenge was to complete this peak but instead of taking the route we will be doing in The 3 Peaks Challenge we took the Watkin Path. A much longer and steeper climb, in fact we climbed some 1295 feet more than we will do in September.

The morning was warm with low cloud and the ascent was pretty steady going but we did find the last hour of the climb to the Summit much harder than we thought, however at the top we were met with the most incredible view with the low lying cloud around a 1000 feet below. A quick spot of lunch and we were off back down the same route.

We completed the climb and descent in 6 hours, and got home for around 8pm, hard work but great day out.

Sam walking into cloud

Best lunchtime view ever

Steep decent from the Summit

Monday 9 May 2011

Training week ending 2nd May (Bank Holiday Monday)

Needed a good week to recover from last Sunday's walk, coupled with a cold, the legs would not get back to normal, but by the Bank Holiday Monday were sorted and as good as new..

Monday 2nd we met up with some of the party we will be doing The 3 Peaks Challenge with and we set off for a ridge walk of The Malvern Hills, was a lovely day but exceptionally windy.

Was a good session slightly shorter than the week before, but more importantly gave us a feeling of our strengths and weaknesses as a group.

One of the best horizons I've ever seen

Katrina.. normally taller than this

2nd of our summits to The Beacon, all leaning into the wind
Next we plan to do an evening walk starting around 5pm and finishing around 11pm, this will help with the night climb of Scafell Pike.

Tuesday 26 April 2011

Training week ending 24th April

A busy week at work and still struggling with a cold meant very little training during the week, however Sunday 24th was our biggest session yet.

With a 5am alarm call, we were up at North Hill of the Malverns at 6.15am and hit the Worcester Beacon by 6.45am, there was not a sole in sight, the temperature was cool with a very low cloud level. Our mission today was to walk the entire range of the hills, some 20 miles, however we were under pressure with time as an Easter Lunch was waiting for us.

Despite only stopping twice for around 10 minutes we were two hills short of the full length, with a total walking time of just under 6 hours. A great result and looking forward to meeting up with the rest of our 3 Peaks Team next Monday.



View of our walk ahead from the Worcs Beacon 6.45am

Looking back from the Hereford Beacon 

The British Camp (Hereford Beacon)

Tuesday 19 April 2011

Training week ending 17th April

Zero training completed this week, still full of cold, will get to gym next week and have planned a long hike for Easter Sunday.

Sunday 10 April 2011

Training week ending 10th April

Good start to the week, two bike outings and one gym session then got hit by Sam's cold. I must say Sam was very unwell with his, and by Friday night things had become so bad we even had our own box of tissues each.

Still, plenty of gardening over the weekend gave us some fresh air, will shake this off then resume training.
A week old foal enjoying the early morning sunshine.

Saturday 2 April 2011

Training week ending 3rd April

Brilliant week done, 36 miles on the bike plus 2 very hard gym sessions.

Gym work changed this week to german volume sessions, 10x10 reps for chest, shoulders, biceps and back, plus lots of core stability work, damn it hurts, one more week to go like this.

No walk this Sunday, it's Mothers day, but good long hill walk planned for next Sunday will post pics.

Monday 28 March 2011

Training week ending 27th March

Excellent week, two long mountain bike runs and two gym sessions.

Fridays gym session concentrated on legs too, single leg squats meant agony all weekend but a quick run out to Worcestershire Beacon with Jo and Phoebe on Sunday eased the pain...

Cycling this week has been a joy with beautiful mornings, see pic below.

View from Bank Top towards Bredon 6.30am 

Sunday 20 March 2011

Training week ending 20th March

View South of the Walk Ahead
Real good effort. this week, made up for last week. 3 outings on the mountain bike and 2 upper body weight sessions at the gym.

Plus today, Sam and I arrived at North Hill, Malvern at 7.15am, we reached the Beacon by 7.45am then headed South for a Ridge Walk to British Camp. A ridge walk is where you ignore all pathways and take the straightest route over each hill, so in other words the steepest and highest point.

We had reached British Camp in just under two hours, turned round then did it all again on the way back. Sam was terrific and we both enjoyed the day. Total today was 11.75 miles in 4 hours a very good time.

Rest tomorrow deffo.
What's in the rucksack?

Sam and I at the Beacon 7.45am

Tuesday 15 March 2011

Training week ending 15th March

Bad week, two very busy weekends led to no training this week, but not a bad thing the intensity can be raised next week with a long ridge walk planned for Sunday 20th, will post pictures.

Monday 7 March 2011

Training week ending 6th March

A good solid week of training for me, two gym sessions, one power walk and three outings on the mountain bike.

This weekend saw Sam's 14th Birthday, so with 5 friends staying on Saturday night there was no available option for a hike together on Sunday.

Sunday 27 February 2011

Training week ending 27th Feb

Another very consistant week, two cycling sessions, two gym sessions plus walks.

Sunday 27th saw us head up the Worcestershire Beacon, we made it up in under 36 mins, not a bad time for a 1395 feet climb, we took a longer route back down. Next time we will do the ridge walk which is over 13 miles.

Sam & Me at The Beacon 8.30am Sunday 27th Feb

View to the South

Sunday 20 February 2011

Training week end 20th Feb

Good solid training this week, 2 gym sessions for upper body, 1 mountain bike ride and two hikes.

Again like last Sunday Sam and I, joined by Jo (my wife) completed a two hour (8 mile) hike, we both found this session much easier than last week, so will have to up the anti for next Sunday...... the hills are calling.
Half way mark at the river
Coffee and Protein 7am Sunday Morning

Thursday 17 February 2011

Training so far..

Ok here is the beginning of our journey. The idea of the training plan is that we both reach a very high level of fitness and enjoy the 3 Peaks Challenge, rather than struggle, so our training has started 8 months before the event.

For our training walks we will be in full hiking gear including boots to get used to hiking long distances in them.

From the end of January we have completed a number of hour long walks keeping to a minimum pace of a mile every fifteen minutes.

Sunday 13th February we completed our first 2 hour (8mile) hike, for the first long outing conditions were not the best with driving rain, however the thought of a toasted sandwich kept us going and we completed the distance in the time set.

Good work and nice sarnie