Good solid training this week, 2 gym sessions for upper body, 1 mountain bike ride and two hikes.
Again like last Sunday Sam and I, joined by Jo (my wife) completed a two hour (8 mile) hike, we both found this session much easier than last week, so will have to up the anti for next Sunday...... the hills are calling.
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| Half way mark at the river |
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| Coffee and Protein 7am Sunday Morning |
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